Find YOUR Fit at The Kroc Center!
Kroc Center time is YOU time. Your goals brought you here. At The Kroc, we believe everyone gets fit differently. We invite you to FIND YOUR FIT. We’re all in this together, no matter what equipment you use or how you go about your routine. So, if you want to get the most out of your Kroc Quincy membership – in addition to personal training – check out our great fitness classes including land-based and aquatic classes.
Our staff and fitness trainers are here to help you discover the next step of your journey, whether you’re itching to add more weight to your bench press or sweat an extra lap around the track. Interested? Please use the form below to contact a Kroc personal trainer in Illinois and learn about available packages and pricing.
Meet our Personal Trainers
Our experts for personal training in Quincy, Illinois Kroc Center have received certification from one or more national organizations and are dedicated to helping you achieve results! Enhance your fitness level through education, support, and one-on-one attention in the areas of: Aerobic Conditioning • Sports Performance • Flexibility • Muscular Strength and Endurance • Continuation of Physical Therapy Program.
-B.S & M.S. in Exercise Science
-Lagree Level 1 certification
-Training since 2010
Fitness became an integral part of Kristin’s life during her 2nd year of undergrad at Western Illinois University when it became an outlet for stress and led to a decision to switch majors to Exercise Science where she went on to graduate with a bachelor’s degree in 2011 and returned to earn her Master’s in Kinesiology with an emphasis in Exercise Physiology in 2013. As a student at WIU she started both her personal training and group fitness careers.
Kristin’s decade plus experience in personal training and group fitness have led to her Fitness philosophy evolving over time to now focusing on exercise as medicine (physically, mentally and emotionally). She believes in using personalized training programs to help clients reach whatever goals they may set while always implementing cardiovascular, strength, endurance, flexibility and balance training to help enhance body composition and overall wellness. Her number one goal as a trainer is to create a safe, effective, and fun program/atmosphere for clients to experience.
-Bachelor in Exercise Science
-Training since 2021
Since earning his personal training certificate in 2021, Matt’s philosophy has been that fitness is to be used to make a lifestyle change in how someone looks, feels, and thinks about themselves to improve their quality of life and overall health.
While being a personal trainer is great, it has its challenges. Exercise is not as straightforward as people may believe. It can be complicated. Matt enjoys developing workouts that will best suit his client’s body type and performance level to achieve their goals.
When it comes to great workouts, Matt believes High Intensity Interval Training or HIIT is the best form of cardio to get into shape. HIIT workouts burn the most fat in the least amount of time and make more improvement in muscular adaptations than other forms of cardio like running or biking.
Enjoying life and having active fun is important to Matt. “I love to play volleyball. I play club volleyball for the WIU Leathernecks and sand volleyball all summer.”
-NASM Certified, Weight Loss Specialist
-Youth & Senior Fitness Specialist
-Training since 2004
Ryan has more than 16 years of experience in the health and fitness industry. He started out working in a rehabilitative environment helping elderly women with osteoporosis, by using a training method called “super slow strength movements.” One client of his grew a quarter of an inch from her spine straightening out from the resistance program. Ryan has worked with a man who weighed 600 pounds when he started, and together as a team Ryan helped him to lose 250 pounds in their first year together.
He has trained professional athletes, college athletes, and high school athletes also. He has worked with a variety of clients, from women trying to lose weight and get in shape, to a number of guys looking to increase strength and cardiovascular endurance.
Ryan is able and excited to work with anyone who is willing to be coached and motivated into wellness. He specializes in high intensity workouts, corrective exercise, strength, balance, core, cardio, weight loss, corrective flexibility, and extreme fun.
-NASM Sports Nutrition Certified
-Training since 2022
Shannon has always enjoyed living a very active lifestyle. In high school she cheered, ran track and played golf. Along with that she became a Natural Figure Professional Bodybuilder through the OCB. Through bodybuilding she has learned a lot about weight loss, weight gain, and proper nutrition. She currently runs track and field at the collegiate level at Culver Stockton College. Through this she has learned athletic performance enhancement. She believes in living a healthy lifestyle to improve quality of life.
Shannon has worked with many clients that range from improving athletic abilities or to general weight loss. She can help anyone achieve their goals if that person sets their mind to it.She is currently studying health sciences in college and furthering her knowledge in the wellness space. She truly believes that with a healthy diet and regular exercise anyone can reach their goals.
Personal Training Session Options
Interested in personal training at the Kroc? Please complete the form below.
PERSONAL TRAINING INQUIRY
Personal Training Inquiry
|Type of Training/Assessment||Number of Sessions||Member price||Non-member price|
This assessment provided by a personal trainer in Quincy, Illinois will provide a baseline measurement of your individual fitness level. Includes Tanita Body Composition scan. The measurements provided by the Tanita* allow you to see an overall view of your health, gives you a starting point on areas in which you can improve your health, and helps to track health/fitness goals and progress.
*Not recommended for individuals with a pacemaker or pregnant women.
Gold members receive one FREE assessment per membership per year.
Anyone serious about improving his or her total health and fitness will love a Tanita full body analysis. Measurements include fat mass, muscle mass, total body water, bone mass, visceral abdominal fat, and physique rating.
Teen Fit Certification – Your safety is important to us!
$40, Members Only
We want you to have the best, safest experience possible when using our fitness equipment. That’s why youth aged 13–15 are required to have a Teen Fit Permit to enter the fitness floor.
Sign up for our program for personal training in Quincy where a fitness trainer will teach teens the proper usage of The Kroc gym equipment covering basic safety, fitness etiquette, and resistance training. Upon completion, a special permit card allows the teens to use both cardio and weight equipment. Sign up at the Welcome Desk.
How do I sign up?
It’s easy! Call 217-222-5762 or visit The Control Desk to register today!